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Nutrition; calories, protein, saturates. A day; water, muesli, porridge oats, milk, coffee, egg, toast, baked beans, banana, orange, yogurt, tea, hot cross bun, dried fruit, mixed nuts, soya yogurt, tea, toast, vegetable stew - 1700kcal, 60g protein, 11g saturated fats. Maybe a little more veg.

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