To practice with anger - rather than simply being a victim of it - is to make the effort to respect and understand it. This involves being willing to look more deeply at the complex of negative emotions, which naturally arise as part of our human condition. It requires that we take responsibility for these emotions so we can begin to do something creative with them. Buddhism is justly valued for its many effective and sensible ways of working with anger. All these ways depend on basic mindfulness, the ability to create the inner space necessary to investigate and be fully present with an emotion; especially negative ones like greed, anger, jealously, and so on, spin us around. Mindfulness gives us a chance to be present with an emotion before we start spinning or even while we are spinning. Rather than being propelled and likely blinded by what we think we want, we are present and willing to see more widely and openly what is actually happening. Such seeing changes what we experience, how we behave, and, ultimately, the sorts of things that happen to us.
Surprising Slogans to Help You Handle Anger
Norman Fischer. Lion's Roar
Zen teacher Norman Fischer applies five mind-training slogans to anger and other emotions.