Being alone has many benefits. It grants freedom in thought and action. It boosts creativity. It offers a terrain for the imagination to roam. Solitude also enriches our connections with others by providing perspective, which enhances intimacy and fosters empathy.
If people turn to these devices without thinking during life’s amazing moments, it makes sense that we would do the same during those moments of unintended solitude. This tendency is exacerbated by the pull of expectations to be accessible anytime and anywhere. I am not arguing that everyone needs more solitude in their life. However, with unintentional solitude no longer mandatory, it might be a good idea for us to direct more thought into intentionally carving out times, places, and activities for being alone, not just in the realm of atoms and molecules, but in the realm of bits and bytes as well.