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Making Friends with Oneself

Whenever we practice meditation, it is important to try to refrain from criticizing ourselves about how we practice and what comes up in our practice. This would only be training in being hard on ourselves! 

When I became friends with my body, my mind, and my transient emotions, and when I was able to comfortably settle into myself more and more (and remember, this takes time), then staying in the present moment, in all situations, became more possible for me to do. I was able in meditation to return to my breath and stop beating myself up. 


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