An exercise each day, to do something for your self, maybe in the way you cook a meal to share with some friends. Sometimes a meal turns out okay, your friends enjoy your food. You practise a little each day, trying out slightly different approaches. Over time your cooking becomes less about what you cook and more about how you cook. A sort of shift in consciousness from doing something, towards being something. You become aware of this change in yourself, it may seem imperceptible. You keep practising a little each day.