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Start With Your Body

When we hear words like “meditation,” “mindfulness,” or “mind training,” we often assume we’re working with our minds alone. But nothing could be further from the way it really is. Meditation, mindfulness, and mind training are full-being enterprises. They involve our whole body and our body’s energies, including how speech expresses those energies, and how mind rides on them.

It’s not surprising that we think about mind training in this way. Since Descartes, Western culture has articulated a chasm-like divide between mind and body, and an analogous one between reason and emotion. But emotions are experienced so strongly through the body that when we leave it out of our meditation equation, we are likely to leave feelings aside as well. And when meditation does not encompass feelings, it is difficult for practice to reorient our lives as deeply as we intend it to do and need it to do.

Start With Your Body

Lion's Roar

A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein

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