Play this audio when you want to go to sleep. It’s a 34 minute long free guided meditation for deep sleep that will allow you to drift off and enjoy your rest. It is peaceful and soft, so if you go to sleep quickly, the guided meditation will not wake you back up. There are no bells at the end, so you will not be jarred back awake. Instead, it will allow you go even deeper into restful, regenerative sleep. For many people, this meditation is so effective that they use it every night to relax into dreamland. It also is effective for people who have no trouble initially falling asleep, but who wake up later in the middle of the night. Simply listen to it then (maybe using your smartphone and an earphone in just one ear), and it will guide you gently back into sleep.
Guided Sleep Meditation – Relaxation