To get the full benefit of a vegan diet, vegans should do one of the following:
Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day:
or Take one B12 supplement daily providing at least 10 micrograms
or Take a weekly B12 supplement providing at least 2000 micrograms
The Vegan Society
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