Dinacharyais the Ayurvedic daily ritual of self-care. According to Ayurveda, routine plays a significant role in health. A healthy life can best be maintained by creating a daily regimen tailored to a person’s constitution. Governing all daily actions, such as the time you wake up in the morning, the time you eat, the time you begin daily body purification, and the time you go to sleep, is the essence of dinacharya.
Ayurvedic dinacharya has been practiced for thousands of years and has many benefits. It cleanses the body and prevents the buildup of toxins, it helps to keep the senses and mind clear, and it’s very nourishing. Repeating a routine every morning sets the rhythm of your day and gives you a feeling of stability and steadiness. It promotes a healthy organization of the energy channels and the seating of prana (life force) in the body, creating calmness in mind, limiting stress, and minimizing decision fatigue.
The new science of circadian medicine suggests that our genes have lost their ability to perceive and harmonize with the natural circadian cycles of nature.
Dinacharya, Daily Self Care