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Food Nutrition

NHS recommended daily reference intakes for adults are:

Energy: 2,000kcal (calories)
Total fat: less than 70g
Saturates: less than 20g
Carbohydrate: at least 260g
Total sugars: 90g
Protein: 50g
Salt: less than 6g

Organic Porridge Oats - per 100g 
Energy 365kcal. Fat 5.5g. Carbohydrate 64.2g. Fibre 10.7g. Protein 7.8g. Salt 0.1g.

Organic Muesli - per 100g 
Energy 374kcal. Fat 8.1g. Carbohydrate 61.2g. Fibre 8.6g. Protein 9.6g . Salt 0.03g.

Energy 47kcal. Fat 1.8g. Carbohydrate 4.8g. Fibre 0.0g. Protein 3.6g. Salt 0.11g. 

Organic Kefir Yogurt - per 100g 
Energy 64kcal. Fat 2.1g. Carbohydrate 6.4g. Protein 4.7g. Salt 0.12g. 
Calcium 180mg

Organic Eggs - per 100g (boiled) 
Energy 143kcal. Fat 9.6g. Carbohydrate 0g. Fibre 0g. Protein 14.1g. Salt 0.38g. 
Vitamin D 3.2µg (µg = microgram) (NHS recommend 10µg daily during winter)
Energy 241kcal. Fat 5.1g. Carbohydrate 34.0g. Fibre 6.6g. Protein 12.0g. Salt 0.85g. 
Energy 233kcal. Fat 0.6g. Carbohydrate 45g. Fibre 4.9g. Protein 9.0g. Salt 0.57g. 

Organic Peanut Butter - per 100g 
Energy 615kcal. Fat 11.2g. Carbohydrate 11.9g. Fibre 7.6g. Protein 26.2g. Salt 0.83g. 

Organic Soya, unsweetened - per 100g 
Energy 32kcal. Fat 1.6g. Carbohydrate 0.8g. Fibre 0.6g. Protein 3.2g. Salt 0.0g. 
Energy 745kcal. Fat 82g. Carbohydrate 0.6g. Protein 0.6g. Salt 0.10g. 
Energy 410kcal. Fat 34.4g. Carbohydrate 0.1g. Fibre 0g 0 g. Protein 25.0g. Salt 1.80g. 
Calcium 740mg

Organic Bananas - per 100g 
Energy 106kcal. Fat <0.5g. Carbohydrate 23.2g. Fibre 2.6g. Protein 1.2g. Salt 0.0g. 
Vitamin B6 0.30mg

Organic Potatoes - per 100g 
Energy 82kcal. Fat <0.5g. Carbohydrate 17.2g. Fibre 1.7g. Protein 2.1g . Salt 0.02g. 
Energy 22kcal. Fat 0.8g. Carbohydrate 0.5g. Fibre 0.0g. Protein 3.1g. Salt 0.30g.

Baked Beans - per 100g
Energy 87kcal. Fat 0.5g. Carbohydrate 13.7g. Fibre 4.2g. Protein 5.1g . Salt 0.53g. 

Hot Cross Buns - per 100g 
Energy 288kcal. Fat 4.6g. Carbohydrate 52.1g. Fibre 3.3g. Protein 7.8g . Salt 0.55g. 

Croissants, frozen - per 100g
Energy 424kcal. Fat 24.7g. Carbohydrate 40.3g. Fibre 2.3g . Protein 9.1g . Salt 0.67g.

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