Food Nutrition

NHS recommended daily reference intakes for adults are:

Energy: 2,000kcal (calories)
Total fat: less than 70g
Saturates: less than 20g
Carbohydrate: at least 260g
Total sugars: 90g
Protein: 50g
Salt: less than 6g

Organic Porridge Oats - per 100g 

Energy 365kcal. Fat 5.5g. Carbohydrate 64.2g. Fibre 10.7g. Protein 7.8g. Salt 0.1g.

Organic Muesli - per 100g 

Energy 374kcal. Fat 8.1g. Carbohydrate 61.2g. Fibre 8.6g. Protein 9.6g . Salt 0.03g.

Organic Milk, semi-skimmed - per 100g 

Energy 47kcal. Fat 1.8g. Carbohydrate 4.8g. Fibre 0.0g. Protein 3.6g. Salt 0.11g. 

Organic Kefir Yogurt - per 100g 

Energy 64kcal. Fat 2.1g. Carbohydrate 6.4g. Protein 4.7g. Salt 0.12g. 

Calcium 180mg

Organic Eggs - per 100g (boiled) 

Energy 143kcal. Fat 9.6g. Carbohydrate 0g. Fibre 0g. Protein 14.1g. Salt 0.38g. 

Vitamin D 3.2µg (µg = microgram) (NHS recommend 10µg daily during winter)

Vogel's Bread, soya & linseed - per 100g 

Energy 241kcal. Fat 5.1g. Carbohydrate 34.0g. Fibre 6.6g. Protein 12.0g. Salt 0.85g. 

Organic Brown Pitta Bread - per 100g 

Energy 233kcal. Fat 0.6g. Carbohydrate 45g. Fibre 4.9g. Protein 9.0g. Salt 0.57g. 

Organic Peanut Butter - per 100g 

Energy 615kcal. Fat 11.2g. Carbohydrate 11.9g. Fibre 7.6g. Protein 26.2g. Salt 0.83g. 

Organic Soya, unsweetened - per 100g 

Energy 32kcal. Fat 1.6g. Carbohydrate 0.8g. Fibre 0.6g. Protein 3.2g. Salt 0.0g. 

Organic Butter, unsalted - per 100g 

Energy 745kcal. Fat 82g. Carbohydrate 0.6g. Protein 0.6g. Salt 0.10g. 

Organic Cheddar Cheese - per 100g 

Energy 410kcal. Fat 34.4g. Carbohydrate 0.1g. Fibre 0g 0 g. Protein 25.0g. Salt 1.80g. 

Calcium 740mg

Organic Bananas - per 100g 

Energy 106kcal. Fat <0.5g. Carbohydrate 23.2g. Fibre 2.6g. Protein 1.2g. Salt 0.0g. 

Vitamin B6 0.30mg

Organic Potatoes - per 100g 

Energy 82kcal. Fat <0.5g. Carbohydrate 17.2g. Fibre 1.7g. Protein 2.1g . Salt 0.02g. 

Frozen Chopped Spinach - per 100g 

Energy 22kcal. Fat 0.8g. Carbohydrate 0.5g. Fibre 0.0g. Protein 3.1g. Salt 0.30g.

Baked Beans - per 100g
Energy 87kcal. Fat 0.5g. Carbohydrate 13.7g. Fibre 4.2g. Protein 5.1g . Salt 0.53g. 

Hot Cross Buns - per 100g 

Energy 288kcal. Fat 4.6g. Carbohydrate 52.1g. Fibre 3.3g. Protein 7.8g . Salt 0.55g. 

Croissants, frozen - per 100g

Energy 424kcal. Fat 24.7g. Carbohydrate 40.3g. Fibre 2.3g . Protein 9.1g . Salt 0.67g.