If you suspect you might be one of them, ask yourself whether you have a tendency to judge your emotions — it’s a common thing to do. But it can fuel a vicious loop of feeling, then avoiding the feelings and feeling even worse. Pushing away feelings is like trying to force a beach ball underwater: They will pop back up. Instead, notice and normalize difficult emotions; ideally, negative feelings, including fear, can motivate us to solve problems.
How to get unstuck from your anxiety
Jenny Taitz . New York Times